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Play as Burnout Prevention

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Reducing Alcohol Consumption to Improve Physical Fitness

Reducing Alcohol Consumption to Improve Physical Fitness

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Performance Dietitian at Camp Pendleton Shares Recipes for Success

As a performance dietitian, Selina Martinez uses her knowledge to help Marines and families at Marine Corps Base Camp Pendleton achieve their fitness goals.

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Mission Complete: Honoring Anna Ghionis' 28 Years of Dedication

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Supporting a Friend after Sexual Assault

The Do’s and Don’ts to support a friend after sexual assault.

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Four Reasons to Join the Single Marine Program in 2024

Four Reasons to Join the Single Marine Program in 2024

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Recognizing Military Spouse Resiliency and Contributions

May has been designated Military Spouse Appreciation Month.

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Nature Boosts Wellness for Marines and Their Families

From reducing stress to enhancing resilience, connecting with the outdoors can provide restorative benefits that support overall health and readiness for Marines and their families.

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Camp Pendleton’s Athletic Director Believes Everyone Can Benefit from Sports

Meet Clint Miller! Semper Fit’s Athletic Director, aboard Marine Corps Base Camp Pendleton.

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October Is National Depression and Mental Health Screening Month

October is National Depression and Mental Health Screening Month.

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Experience and Empathy Ensures Superior Service to Families of the Fallen

Providing care, service, and support during the hardest moments for our military families.

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Welcome Aboard Briefs November

This week, MCCS hosted the last Welcome Aboard Briefs of the year at MCRD Parris Island and MCAS Beaufort, welcoming new Marines, Sailors, and their families to the Beaufort community.

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Learn How to Prevent, Intervene, and Address Bullying

October is National Bullying Prevention Month – learn how to prevent, intervene, and address bullying.

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2024 Food and Hospitality Excellence Award Winners!

For the second consecutive year, Java on MCRD Parris Island and the Bowling Alley Snack Bar at MCAS Beaufort have been honored with the prestigious 2024 Food and Hospitality (F&H) Excellence Award.

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Read Across America with Marine Corps MWR Libraries March 2-6, 2025

Explore the Marine Corps MWR Libraries during National Reading Month.

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The Masks We Wear

Everyone deserves support and understanding, regardless of the masks they wear.

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SMP Days Of Service 2025

Single Marine Program Days of Service 2025 Video

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Learn to Budget for the Unexpected

Financial readiness is a critical part of Marine readiness, and building an emergency fund, practicing disciplined money management, and using available resources helps Marines stay mission-ready in everyday life.

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How to Create a Vacation Budget 

With a solid plan, enjoy a stress-free vacation without breaking the bank.

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Build Your Child's Academic Goals

Setting goals helps students stay focused and motivated in their academic journey.

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Celebrating the Retirement of Charlotte Gonzalez

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Myra Herring: Job Well Done

Celebrating 30 years with Myra Herring

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Setting Goals to Improve the Family's Overall Physical Fitness

Set S.M.A.R.T. goals to improve the families overall physical fitness.

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Recognizing National Impaired Driving Prevention Month

December is recognized as National Impaired Driving Prevention Month.

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DoD Safe Helpline Offers Confidential Support for Individuals Affected By Sexual Assault

The DoD Safe Helpline is the sole secure, confidential, and anonymous crisis support service specially designed for members of the Department of Defense (DoD) community affected by sexual assault.

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October is National Depression and Mental Health Screening Month

October is National Depression and Mental Health Screening Month, which highlights the importance of mental well-being

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Eating Healthy During Adolescence

Eating healthy during adolescence supports growth, development, and energy needs. A balanced diet rich in nutrients helps prevent future health issues and promotes overall well-being during this critical life stage.

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Managing Grief This Holiday Season

Resources are available not only during the holidays, but year around, for military families experiencing grief and loss.

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SECO Assists Military Spouses with Education and Career Goals

Spouse Education and Career Opportunities career coaches are dedicated to supporting our military families by providing assistance and resources to help spouses achieve their education and career goals.

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L.I.N.K.S. PSA

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New Community Offers New Opportunity to Volunteer

Volunteering helps Marine Corps families quickly connect, build community, and grow personally and professionally after relocating to a new duty station.

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Healthy Boundaries and Communications Strengthen a Relationship

Know, communicate, and respect boundaries to build and maintain a healthy, mutually beneficial relationship for all involved.

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MCAS Miramar Deployment Readiness Coordinator Loves Connecting with Marine Families

MCAS Miramar Deployment Readiness Coordinator Loves Connecting with Marine Families

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Early Intervention Prevents Future Crisis

Maintaining strength across social, spiritual, mental, and physical domains, recognizing early warning signs, and seeking support are essential for Marines to stay resilient and ready in every aspect of life.

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September Is National Recovery Month

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Run of Remembrance 5K

In celebration of Memorial Day, the Run of Remembrance 5k was an event hosted by Semper Fit to honor the brave men and women who lost their lives while defending our country

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Ladies League Clinic The Legends Golf Course Parris Island, South Carolina

MCRD Parris Island’s The Legends golf course hosts its weekly Ladies League Clinic on Wednesday evenings starting at 1630. Players are welcome to come a little early and get some practice in on the range before the short lesson provided by Cody Carter, one of The Legends pros on staff. After the lesson, participants are broken up into foursomes to play 9 holes!

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A Sizzling Summer with MCCS SC!

Summer 2024 at MCCS SC aboard MCRD Parris Island and MCAS Beaufort was hot, exciting, and packed with activities!

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Set Goals to Build Healthy Relationships

Relationships are crucial in determining quality of life. A healthy relationship provides emotional support, enhances resilience, and strengthens the sense of identity and belonging.

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Break Free from Burnout

Burnout can feel inevitable in a high-stress military environment, but building healthy habits like setting work boundaries, practicing self-care, and staying connected can help prevent it.

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Okinawa’s New Parent Support Program Manager Loves Working with Families

Meet Joy Baumgartner! A New Parent Support Program Manager, aboard MCCS Okinawa.

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International Mind-Body Wellness Day

January 3 is International Mind-Body Wellness Day, an opportunity to celebrate how a healthy mind and healthy emotions mean a healthy body.

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The Number You Need to Know - 988

Dial 988 from any phone and reach the Military/Veterans Crisis Line.

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Kindness is Contagious - Spread It

A small act of kindness—like a care package to a deployed service member—can create lasting impact, inspiring hope, connection, and a ripple effect of compassion across generations.

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Use R.A.C.E. Protocol to Help Prevent Suicide

R.A.C.E. - Recognize, Ask, Care, Escort.

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Recognize the Value of Volunteers

By recognizing the efforts of volunteers, the Marine Corps reinforces the value of service and encourages continued involvement to build a stronger, more connected community.

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Ways to Connect Spiritually on Memorial Day

Approach Memorial Day with finding balance between acknowledging the sacrifices made by others and celebrating the significance of the day.

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Cardio Exercise and Activity

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Being Empathetic Can Help Prevent Suicide

Strategies to use when approaching individuals that have been recognized as “acting outside their norm” who may need help.  

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Hard Work Pays Off for College-bound Marine

From the battlefield to the classroom, Sgt Oh credits the Leadership Scholar Program staff for their support as he prepares to further his education.