Stories
Staycations - To Go or Not To Go?
Explore your options when it comes to taking a vacation or a staycation.
Are You Ready to Conquer the CFT?
Combat Fitness Training for the Combat Fitness Test (CFT) season is here.
Connections Count When Healing From Sexual Assault
Building, maintaining, and sustaining social connections and relationships not only help rebuild ...
Staying Safe in the Heat: Alcohol vs. Water
Recommendations to avoid the risk of dehydration in the hot summer heat.
Finding Strength After Domestic Abuse
Experiencing domestic abuse can have lifelong implications but you are not alone and help is avai...
When Should You Sign Your Child Up for Swim Lessons?
Discover the perfect time to enroll your child in swim lessons, while also keeping their maturity...
Run of Remembrance 5K
In celebration of Memorial Day, the Run of Remembrance 5k was an event hosted by Semper Fit to ho...