Government Shutdown Resources
A government shutdown can create uncertainty and financial strain for military service members, federal employees, and their families. Visit the MCIEAST Government Shutdown Resources page for practical strategies, support programs, and local resources to help manage stress, maintain stability, and plan for the future.
Stories
Base-Building Conditioning Protocol
As a Marine, you want to focus on conditioning, which is performance-based, or body composition-f...
Popular Gratitude Activities and Exercises
Gratitude comes from the Latin word “gratus” meaning “thankful” or “pleasing.” Being grateful is ...
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