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Show Muscles vs. Go Muscles

All muscles in the human body are important, and if training is optimal, they will look great and...

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What is injury prevention

Injury prevention is defined as activities to prevent, ameliorate, treat, and/or reduce injury-re...

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Stay Fit in Quarantine

The COVID-19 pandemic has had a physical impact, even on individuals who have not contracted the ...

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Boost your Mental Health during the COVID-19 Pandemic

There is no denying the far-reaching impacts of the COVID-19 pandemic. Its effects are being felt...

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Agility Skills in HITT

Agility is one of the primary movement components in HITT, and key to reducing the risks for inju...

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All-Marine Rugby Team Hosts Royal Navy at MCB Quantico

Exciting times at Quantico for rugby fans! MCB Quantico will serve as host for the Royal Navy Rug...

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Getting Ready to PCS With Your Kids? Make It Fun!

Moving is stressful for everyone, not just parents. Saying good-bye to friends, worrying about fi...

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Beat the Heat: Dehydration and Heat Stroke Safety Tips

Every summer, thousands of service members are treated for heat-related illness, such as dehydrat...

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Why You Need to Add Agility Work to Your Fitness Routine Today

Whether you’re a Marine or a spouse trying to keep up with your Marine, you may be asking yoursel...

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Are You Ready for the 2016 HITT Championship?

It’s that time of year again as Marine Corps officials finalize preparations for the Second Annua...

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Top 5 Safety Tips for Your Best 4th of July

Independence Day is almost here! As you hop in the pool, start up the grill, and celebrate Americ...

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AMP-IT: Time to Hit the Pool

On July 1st the Marine Corps new fitness rules were announced in the Marine Administrative Messag...

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