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Show Muscles vs. Go Muscles
All muscles in the human body are important, and if training is optimal, they will look great and...
What is injury prevention
Injury prevention is defined as activities to prevent, ameliorate, treat, and/or reduce injury-re...
Stay Fit in Quarantine
The COVID-19 pandemic has had a physical impact, even on individuals who have not contracted the ...
Boost your Mental Health during the COVID-19 Pandemic
There is no denying the far-reaching impacts of the COVID-19 pandemic. Its effects are being felt...
Agility Skills in HITT
Agility is one of the primary movement components in HITT, and key to reducing the risks for inju...
All-Marine Rugby Team Hosts Royal Navy at MCB Quantico
Exciting times at Quantico for rugby fans! MCB Quantico will serve as host for the Royal Navy Rug...
Getting Ready to PCS With Your Kids? Make It Fun!
Moving is stressful for everyone, not just parents. Saying good-bye to friends, worrying about fi...
Beat the Heat: Dehydration and Heat Stroke Safety Tips
Every summer, thousands of service members are treated for heat-related illness, such as dehydrat...
Why You Need to Add Agility Work to Your Fitness Routine Today
Whether you’re a Marine or a spouse trying to keep up with your Marine, you may be asking yoursel...
Are You Ready for the 2016 HITT Championship?
It’s that time of year again as Marine Corps officials finalize preparations for the Second Annua...
Top 5 Safety Tips for Your Best 4th of July
Independence Day is almost here! As you hop in the pool, start up the grill, and celebrate Americ...
AMP-IT: Time to Hit the Pool
On July 1st the Marine Corps new fitness rules were announced in the Marine Administrative Messag...