Stories
Performance Dietitian at Camp Pendleton Shares Recipes for Success
As a performance dietitian, Selina Martinez uses her knowledge to help Marines and families at Ma...
Marine Corps Seeks Applications for the Elite Warrior Athlete Program
The Marine Corps is seeking applications for the Elite Warrior Athlete program.
Fine Tune Fitness with Volume Control
Whether you’re training for readiness or recovery, balance is everything.
Marine Corps Seeks Top Male and Female Athletes
The Marine Corps is looking for its most accomplished male and female athletes of 2024.
Make Holiday Connections and Share Joy
Five tips to stay connected throughout the holidays.
Maintain Total Fitness During the Holidays
Semper Fit is available throughout the holiday season to help you maintain your total fitness.
Are You Ready to Conquer the CFT?
Combat Fitness Training for the Combat Fitness Test (CFT) season is here.
Marine Corps Seeking Applications for the 2023 Male and Female Athletes of the Year
Marine Corps seeks applications for the 2023 Male and Female Athlete of the Year Award.
Learn the Power of Small Group Training
Small Group Training enhances physical performance and is fun.
Self-Awareness and Mental Agility: High-Impact Skills
SELF-AWARENESS IS KNOWLEDGE OF SELF. IT GROWS OVER TIME AND REQUIRES DAILY SELF-REFLECTION. IT CA...
Show Muscles vs. Go Muscles
All muscles in the human body are important, and if training is optimal, they will look great and...
What is injury prevention
Injury prevention is defined as activities to prevent, ameliorate, treat, and/or reduce injury-re...