Every November, we celebrate National Family Caregivers Month—a time to recognize the millions of people who support loved ones. Whether it’s an aging parent, a spouse recovering from an injury, or a child with special needs, caregivers often take on immense responsibilities and put their own needs on hold.
This month, consider acknowledging the caregiver in your life. Here are five ways to show support and appreciation:
- Check In. Sometimes the most meaningful gesture is simply asking, “How are you really doing?” Caregiving can be isolating, so a quick call, text, or visit can remind them they’re not alone.
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Help with Everyday Tasks. Even small gestures make a big difference. You might:
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Drop off a home-cooked meal.
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Help with laundry or household chores.
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Take care of yardwork or minor repairs.
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Run errands or pick up groceries.
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Invite Them Out. Caregivers are often too busy to join social activities. Extend an invitation to coffee, a walk, or a casual get-together. Even if they can’t attend, they’ll appreciate being included. Offering help with arrangements can make it easier for them to participate.
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Share Words of Encouragement. Caregiving is often thankless. A short note, text, or voicemail can lift spirits and show that their efforts are seen and valued. Try phrases like:
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“Your care makes a difference.”
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“You’re doing an incredible job.”
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“Thank you for everything you do.”
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Offer Time for a Break. One of the most meaningful gifts is a little time off. Step in for a few hours—or even a full day—so the caregiver can rest, exercise, run errands, or simply have some personal time. If stepping in directly isn’t possible, consider arranging a meal service, cleaning help, or professional respite care.
Take Care of Yourself, Too
Even small gestures of support can make a big impact. And if you’re a caregiver, don’t forget to take care of yourself, too.
Support a caregiver today or get resources for yourself by connecting with your local Exceptional Family Member Program to access tips, programs, and guidance designed to help caregivers thrive.