Buffer Stress Through Volunteering

Volunteering provides a sense of purpose and connection, helping to reduce stress while making a positive impact on others. 

To relieve stress, start by practicing self-care. Get more sleep. Increase your movement. Eat a healthier diet.  

While establishing such habits takes time, practicing by taking small initial steps helps one to adapt to the ever-changing demands of life.  

In the meantime, consider becoming more socially connected by volunteering.  

Volunteering within your community can: 

• Reduce stress and improve mental health: By focusing on helping others, volunteering can provide a sense of meaning and purpose, combating depression, anxiety, and feelings of isolation. 

• Build spiritual fitness: Volunteering can help you develop a sense of connection to something larger than yourself, fostering spiritual growth and well-being. 

• Improve physical health: Volunteering can keep you active and engaged. 

• Develop mental skills: Volunteering can help individuals build problem-solving and negotiation skills, among others. 

• Enhance resilience and social connections: Volunteering can help you build strong social networks and develop the resilience needed to navigate life's challenges.