Volunteering provides a sense of purpose and connection, helping to reduce stress while making a positive impact on others.
To relieve stress, start by practicing self-care. Get more sleep. Increase your movement. Eat a healthier diet.
While establishing such habits takes time, practicing by taking small initial steps helps one to adapt to the ever-changing demands of life.
In the meantime, consider becoming more socially connected by volunteering.
Volunteering within your community can:
-
Reduce stress and improve mental health: By focusing on helping others, volunteering can provide a sense of meaning and purpose, combating depression, anxiety, and feelings of isolation.
-
Build spiritual fitness: Volunteering can help you develop a sense of connection to something larger than yourself, fostering spiritual growth and well-being.
-
Improve physical health: Volunteering can keep you active and engaged.
-
Develop mental skills: Volunteering can help individuals build problem-solving and negotiation skills, among others.
-
Enhance resilience and social connections: Volunteering can help you build strong social networks and develop the resilience needed to navigate life's challenges.
The Volunteer Management Program can help you find a volunteer opportunity. Contact your local volunteer coordinator to get started.
Overall, volunteering is a win-win activity that can bring joy, fulfillment, and numerous benefits to those who participate.
If you need help managing stress, reach out for help. Support is within reach. Connect with your Community Counseling Program for additional support.
It is OK to ask a fellow Marine, chaplain, friend, or family member to simply listen to your concerns or to help you reduce your stress.